Compressed Work Week: 4/10, 9/80 and 3/12 Schedules

Key takeaway

A compressed work week fits 40 hours into fewer days. Compare 4/10, 9/80 and 3/12 formats, federal and state overtime rules, and rollout steps.

A compressed work week fits a full-time schedule into fewer than five days. The usual versions are the 4/10 (four 10-hour days), the 9/80 (80 hours over nine days, with every other Friday off) and the 3/12 (three 12-hour shifts, common in hospitals). Weekly hours stay about the same, and employees get extra days off. Under federal law a compressed schedule creates no overtime as long as no single workweek goes over 40 hours. States with daily overtime, California above all, have extra rules. Below: the formats compared, the overtime rules by state, and how to roll one out.

Compressed work week formats compared

FormatPatternHours per weekDays offTypical users
4/10Four 10-hour days403 every weekOffices, field service, police, manufacturing
9/80Eight 9-hour days + one 8-hour day over two weeks40 (if the workweek is split correctly)Every other Friday (26 extra days a year)Engineering, government contractors, finance teams
4.5-day weekFour 9-hour days + a 4-hour Friday40Friday afternoonOffices trying a lighter version first
3/12Three 12-hour shifts364 every weekNursing, EMS, 24/7 operations
12-hour rotations2-2-3, Pitman or DuPont patterns36 to 48, averaging 42Varies by weekPlants, security, utilities running 24/7

For the detailed setup of each, see the 4-10 work schedule, the 9/80 work schedule and the 12-hour rotations: 2-2-3, Pitman and DuPont. Our rotating shift schedule guide compares the 24/7 patterns.

Federal overtime rules

The Fair Labor Standards Act counts overtime by the workweek: a fixed, recurring 168-hour period that the employer sets (29 CFR 778.105). Each workweek stands on its own. Hours can't be averaged across two weeks (29 CFR 778.104). A compressed schedule with 40 hours in every workweek owes no federal overtime, however long the days are.

The 9/80 is where employers get caught. Weeks alternate between 44 and 36 hours unless the workweek boundary is moved to the middle of the 8-hour Friday. With the boundary at noon on that Friday, 4 of its hours fall in each week and both weeks come to exactly 40. Set the boundary in writing and configure payroll to match before the schedule starts.

Federal agencies run compressed schedules under their own statute and OPM rules (OPM, Compressed Work Schedules). Public-sector police and fire departments that use the FLSA 7(k) exemption count overtime over a work period of up to 28 days instead.

State daily overtime rules

StateRuleHow compressed schedules fit
CaliforniaOvertime after 8 hours in a day and 40 in a week; double time after 12 hours in a dayAllowed through an alternative workweek schedule (AWS) adopted by a two-thirds secret-ballot vote of the affected work unit (Cal. Labor Code §511, IWC Wage Order 4, Section 3(C))
AlaskaOvertime after 8 hours in a day for employers with 4 or more employeesEmployers can use a voluntary flexible work hour plan approved by the state for up to 10-hour days (AS 23.10.060)
NevadaOvertime after 8 hours in a 24-hour period for employees paid less than 1.5 × minimum wageA 4/10 schedule is exempt by mutual agreement of employer and employee (NRS 608.018)
ColoradoOvertime after 12 hours in a workday (and after 12 consecutive hours) as well as after 40 a week4/10 and 9/80 schedules are fine; 12-hour shifts are at the edge, so any extra time on a 12-hour day is overtime (Colorado CDLE, INFO #1)

California's alternative workweek election

  1. 1Propose the schedule in writing for a defined work unit (a division, department, shift or job classification). Most wage orders cap regularly scheduled AWS days at 10 hours; some health care employers can schedule up to 12.
  2. 2Disclose in writing how the schedule affects wages, hours and benefits, and hold a meeting on it at least 14 days before the vote.
  3. 3Hold a secret-ballot election during working hours at the worksite. At least two-thirds of the affected employees must vote in favor.
  4. 4Report the results to the Division of Labor Statistics and Research within 30 days of the results becoming final.
  5. 5Wait at least 30 days after announcing the results before requiring anyone to work the new hours.
  6. 6Pay overtime for hours beyond the scheduled day (up to 12) and beyond 40 a week, and double time after 12 hours.

Filed elections are public in the DIR alternative workweek election database. If the election rules are skipped, the AWS is invalid and every hour over 8 in a day is owed as overtime, going back to when the schedule started.

Holidays, PTO and part-time staff

  • Holidays. If holiday pay is 8 hours and the employee was scheduled for 10, they're 2 hours short that week. Decide in advance: pay the scheduled hours, let them use 2 hours of PTO, or let them make up the time.
  • PTO. Accrue and deduct in hours, not days. A day off on a 4/10 uses 10 hours of PTO.
  • Holidays on a regular day off. On a 4/10 with Fridays off, a Friday holiday gives no benefit unless you give a substitute day. Say in the policy which you do.
  • 3/12 schedules. Three 12-hour shifts come to 36 hours. Say in the policy whether 36 hours counts as full-time for benefits, and how PTO accrues on it.

Pros and cons

AdvantagesDrawbacks
Fewer commutes: 20% fewer on a 4/10Long days are tiring, especially in physical or safety-critical work
Longer blocks of time off, which helps recruitingCoverage gaps on the day off unless schedules are staggered
Fewer shift handovers and setups in operationsChildcare and school pickup times are hard to meet on 10- or 12-hour days
Can extend service hours without overtimeDaily-overtime states add election, approval or recordkeeping steps

How to roll one out

  1. 1Pick the teams where it fits. Check whether customers, vendors or other teams need someone available five days a week.
  2. 2Choose the format: 9/80 for teams that need coverage most days, 4/10 when a shared day off works, 3/12 or 12-hour rotations for 24/7 work.
  3. 3Check the state rules for every location where people on the schedule work, including remote employees.
  4. 4Decide the coverage model: the same day off for everyone, or staggered days off.
  5. 5Write the policy: workweek definition, holiday and PTO rules, how to request a return to a 5-day schedule, and how often the arrangement will be reviewed.
  6. 6Update time tracking and payroll, especially the workweek boundary for a 9/80.
  7. 7Run a 3-month pilot and measure output, overtime, absences and customer response. Decide on that data, not on anecdotes.

Scheduling tools handle day-off rotation and flag daily overtime automatically. Compare them in enterprise employee scheduling software and workforce management software.

Frequently asked questions

What is a compressed work week?

A full-time schedule worked in fewer than five days, such as four 10-hour days (4/10), 80 hours over nine days (9/80), or three 12-hour shifts (3/12).

Do employees get overtime on a compressed work week?

Not under federal law if each workweek is 40 hours or less. In California, Alaska and Nevada, hours over 8 in a day are overtime unless the employer uses the state's approved alternative (an AWS election, a flexible work hour plan, or a mutual 4/10 agreement). Colorado's daily overtime starts after 12 hours.

Is a 9/80 schedule legal?

Yes, but the FLSA workweek must be set to start mid-way through the 8-hour Friday so each week totals 40 hours. Otherwise one week is 44 hours and owes 4 hours of overtime.

Is 36 hours full-time on a 3/12 schedule?

It depends on the employer's policy and the benefit plan's definition. Many hospitals treat 36 hours as full-time. Under the ACA, 30 or more hours a week counts as full-time for employer coverage purposes.

How is holiday pay handled on a 4/10 schedule?

Employers choose: pay the full 10 scheduled hours, pay 8 and let the employee use 2 hours of PTO, or allow make-up time. Write the rule into the policy before the first holiday.

Can an employer require a compressed schedule?

Under federal law, yes, as long as overtime rules are met. In California the schedule has to be adopted by a two-thirds vote of the affected employees, and union contracts may set their own conditions.

About the author

Rajat

Editorial Lead, Software Evaluation

Rajat leads software evaluation at PeopleOpsClub and does the primary hands-on review work behind its software profiles, pricing breakdowns and head-to-head comparisons. He previously built and ran SpotSaaS (spotsaas.com) and Revoyant (revoyant.com), two software research and review platforms, and has spent that time working through HR and people operations products directly — signing up for trials, configuring admin settings, mapping how pricing actually scales and testing how support behaves — rather than relying on vendor collateral or aggregated review scores.

Fact-checked by Chandrasmita, Fact Checker.

How we research and review →

Free templates for this

More on Workforce Management Software